Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
November
(19)
- 12-9-6 Deadlifts and Bar Muscle-ups
- 12.1
- Jenny
- 20 MInute AMRAP 10 95# Squat Clean/10 Ring Dips
- DL 3-3-3-3-3
- 2rds: 10 205# Front Squat/10 Burpee Muscle Ups
- OHS 3-3-3-3-3
- Shoulder Press 3-3-3-3-3-3-3
- 4rds 100' Walking Lunge 30# dumb bells/30 24" BJ/2...
- 3rds 30TTB/15 155# CJ
- 20, 30, 40, 50 - 5 RFT
- AMRAP 20 minutes of 5burpee/1rope climb/30 DUs
- Barbara
- Inverse Tabata: Shoulder press, front squat, deadlift
- 4 RFT 400m run and 20 Ring dips
- Row...hard
- FRAN
- 5rds 9 DL/5 HPS/3 OHS 135#s
- Ozzy
-
▼
November
(19)
This was difficult. Counted time from zero but usually took about 4 second to get the rower to the pace and I did one extra round out of order because I somehow got confused.
ReplyDeletesub 1:25 for 32 seconds
sub 1:30 for 47 seconds
sub 1:35 for 52 seconds
sub 1:25 whoops for 25 seconds
sub 1:30 for 32 seconds
sub 1:15 for 27 seconds
Whoops, last one was supposed to be sub 1:25 for 27 as I have never gotten the rower to register a sub 1:15 pace and certainly not for 27 seconds!
ReplyDeleteThis was unpleasant. I still don't feel 100% and my arm... Not sure if it will ever be better. So those are my whiny excuses. I did not fare well:
ReplyDelete1:25 - :30
1:30 - :33
1:35 - :34
1:30 - :37 (I was pissed)
1:25 - :30
Just can't seem to row like I used to guys. It's weird
When I rotate my forearm toward my midline it pops big time... Deep inside. Been that way for months. I think a tendon got torn from the bone maybe... 6 months ago in that WOD where I did like 55 power cleans @ 185
ReplyDeleteFletcher, seriously, go see a doctor or a PT, that is not right.
ReplyDelete