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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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November
(19)
- 12-9-6 Deadlifts and Bar Muscle-ups
- 12.1
- Jenny
- 20 MInute AMRAP 10 95# Squat Clean/10 Ring Dips
- DL 3-3-3-3-3
- 2rds: 10 205# Front Squat/10 Burpee Muscle Ups
- OHS 3-3-3-3-3
- Shoulder Press 3-3-3-3-3-3-3
- 4rds 100' Walking Lunge 30# dumb bells/30 24" BJ/2...
- 3rds 30TTB/15 155# CJ
- 20, 30, 40, 50 - 5 RFT
- AMRAP 20 minutes of 5burpee/1rope climb/30 DUs
- Barbara
- Inverse Tabata: Shoulder press, front squat, deadlift
- 4 RFT 400m run and 20 Ring dips
- Row...hard
- FRAN
- 5rds 9 DL/5 HPS/3 OHS 135#s
- Ozzy
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November
(19)
Rx'd
ReplyDeleteRuns 1:43.61, 1:47.17. 1:46.57, 1:37.45
TT 17:07.08
First 400m was around 1:45 then the rest just under 2:00. TT=14:01. My ring dips have really improved since I added them to my warm up.
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