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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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November
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- 12-9-6 Deadlifts and Bar Muscle-ups
- 12.1
- Jenny
- 20 MInute AMRAP 10 95# Squat Clean/10 Ring Dips
- DL 3-3-3-3-3
- 2rds: 10 205# Front Squat/10 Burpee Muscle Ups
- OHS 3-3-3-3-3
- Shoulder Press 3-3-3-3-3-3-3
- 4rds 100' Walking Lunge 30# dumb bells/30 24" BJ/2...
- 3rds 30TTB/15 155# CJ
- 20, 30, 40, 50 - 5 RFT
- AMRAP 20 minutes of 5burpee/1rope climb/30 DUs
- Barbara
- Inverse Tabata: Shoulder press, front squat, deadlift
- 4 RFT 400m run and 20 Ring dips
- Row...hard
- FRAN
- 5rds 9 DL/5 HPS/3 OHS 135#s
- Ozzy
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November
(19)
there is nowhere to do HSPUs at my MIL's house, and I can't run as we all know too well, so I did 7 rounds of 22 elevated pushups (went deep) with feet on 20" plyo box... and then... wait for it..... 1K rows AGAIN! That's 12K in rowing across two workouts. My hands and ass and legs are not please.
ReplyDeleteTT 36:16
For fun, on the 6th 1K row, I counted the number of pulls, it was 104. My rowing is not what it once was. Cleaned out the rower and the drag is still like 70. Oh well.
Jason did this but he ran the 1Ks, and that dude can run like the wind. He got done around a minute faster than me.
Yep, I'd rather run than row any day of the week. TT: 35:04
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