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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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November
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- 12-9-6 Deadlifts and Bar Muscle-ups
- 12.1
- Jenny
- 20 MInute AMRAP 10 95# Squat Clean/10 Ring Dips
- DL 3-3-3-3-3
- 2rds: 10 205# Front Squat/10 Burpee Muscle Ups
- OHS 3-3-3-3-3
- Shoulder Press 3-3-3-3-3-3-3
- 4rds 100' Walking Lunge 30# dumb bells/30 24" BJ/2...
- 3rds 30TTB/15 155# CJ
- 20, 30, 40, 50 - 5 RFT
- AMRAP 20 minutes of 5burpee/1rope climb/30 DUs
- Barbara
- Inverse Tabata: Shoulder press, front squat, deadlift
- 4 RFT 400m run and 20 Ring dips
- Row...hard
- FRAN
- 5rds 9 DL/5 HPS/3 OHS 135#s
- Ozzy
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November
(19)
8:57 as rx'd. Got wod.
ReplyDeleteJustin, you flew through this one.
ReplyDeleteI did it at 115 for DLs and 95 snatch and OHS TT: 10:27
Badassiness Justinius the Strong. I used 135 lbs but did clean and jerks instead of snatches. That move does bother the forearm. I did power cleans first two rounds and then asked myself why I wasn't jerking the bar in round 3... at which time I commenced doing so. time was 9:50 I think.
ReplyDelete