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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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November
(19)
- 12-9-6 Deadlifts and Bar Muscle-ups
- 12.1
- Jenny
- 20 MInute AMRAP 10 95# Squat Clean/10 Ring Dips
- DL 3-3-3-3-3
- 2rds: 10 205# Front Squat/10 Burpee Muscle Ups
- OHS 3-3-3-3-3
- Shoulder Press 3-3-3-3-3-3-3
- 4rds 100' Walking Lunge 30# dumb bells/30 24" BJ/2...
- 3rds 30TTB/15 155# CJ
- 20, 30, 40, 50 - 5 RFT
- AMRAP 20 minutes of 5burpee/1rope climb/30 DUs
- Barbara
- Inverse Tabata: Shoulder press, front squat, deadlift
- 4 RFT 400m run and 20 Ring dips
- Row...hard
- FRAN
- 5rds 9 DL/5 HPS/3 OHS 135#s
- Ozzy
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November
(19)
4:39 no pr but not terrible either. The important thing to remember with Fran is taking a little 7 second break during thrusters will only make you feel better for about 5 of those seconds and will not help at all with the pain at the end of the work out. I took about three of those breaks during the work and would kick my own ass right now if I wasn't so jacked up.
ReplyDeleteNo pullup bar so I did 95 lb barbell curls which for me were a lot harder than pullups after like the first 5.... because I never do those. Good news is that the forearm .... after 6 months, is starting to be more useful. Didn't really bother it too much. The curls really slowed me down though. 7:37. Only took one break in thrusters, did the set of 21 unbroken and went 9/6 round 2. Then we did Annie... at which I sucked, like 9:30 something... not feeling good today, coming down with something so it made Annie not very pleasant. Oh well, got some work done. Now I have to rake leaves all day.
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