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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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September
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- 7 rds: 7 dumbell thrusters 1 15' rope climb
- RILEY
- 5rds 30 sit ups, 1 minute plank, 50 push-ups and 4...
- 3rds run400m/21 75# HPS/12 CTB
- 3 Rounds: 400m runs/30 Squats/20 115# Push Press
- 3rds Run 400m/21 SHP 75#/12 Bar over Burpees
- 21-15-9 115#OHS/TTB
- Bench Press 2-2-2-2-2
- 50 Wall Ball 30 155# Clean 15 Muscle Up
- 30–20–10 Thruster, Burpee and KB Swings
- 5 rounds 10 Strict HSPU/20 GHD situps
- 5rds 10 StrictCTB/20 slow Hip Back Ex
- Get outside!
- The Seven
- 100 12' WB and 5 L-rope climbs
- Deadlifts and running
- Box Jumps and Muscle Ups
- "Rocket"
- Clean & Jerk 3-3-3-3-3
- Snatch 3-3-3-3-3
- Row 30 Calories 30 Bar over Burpees 30 135# Hang C...
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September
(21)
Did this rx'd. I could not really get into a good throw and catch rhythm with the 12 footers and I ended up dropping or not even trying to catch a lot of them because a lot of them seemed to fall straight down and not back to me. I was throwing to a truss that is 12' exactly to the bottom of the wood.
ReplyDeleteI stood on the concrete for the wall balls, usually I stand on a rubber stall mat for wall balls and I can say the arches of both my feet hurt like hell an hour later. I found myself jumping on most throws.
Never thought I'd say it, but the L-rope climbs where by far the easy part of this workout.
12:40 as rx'd
Justin, I hear you on the wall ball. Had a hard time getting the timing down. I did these on the side of my house in the grass. I subbed 15 L-sit Pull-ups for the rope climbs.
ReplyDeleteTT: 11:38
We did 1 minute L Sits each round, which took forever. My time is HORRIBLE compared to you guys? I climbed up a big ladder and marked the 12 footer above the mother in law's garage. 18:58. The L Sits did me in. I thought I did pretty good on the WBs but now that I see your times I am cowering....
ReplyDeleteHolly molly getting that ball to 12 was a challenge, I had to jump on each to make it. TT 22:32—best I recall it was a few days ago.
ReplyDelete