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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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September
(21)
- 7 rds: 7 dumbell thrusters 1 15' rope climb
- RILEY
- 5rds 30 sit ups, 1 minute plank, 50 push-ups and 4...
- 3rds run400m/21 75# HPS/12 CTB
- 3 Rounds: 400m runs/30 Squats/20 115# Push Press
- 3rds Run 400m/21 SHP 75#/12 Bar over Burpees
- 21-15-9 115#OHS/TTB
- Bench Press 2-2-2-2-2
- 50 Wall Ball 30 155# Clean 15 Muscle Up
- 30–20–10 Thruster, Burpee and KB Swings
- 5 rounds 10 Strict HSPU/20 GHD situps
- 5rds 10 StrictCTB/20 slow Hip Back Ex
- Get outside!
- The Seven
- 100 12' WB and 5 L-rope climbs
- Deadlifts and running
- Box Jumps and Muscle Ups
- "Rocket"
- Clean & Jerk 3-3-3-3-3
- Snatch 3-3-3-3-3
- Row 30 Calories 30 Bar over Burpees 30 135# Hang C...
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September
(21)
Did this as rx'd. MU went 5 then the rest 3 and 2
ReplyDelete30" 1:06/1:52
MU 0:51/1:09/1:05/1:12/1:10/1:04
24" 1:41/2:14
20" 2:17/2:5
TT: 18:00
Interesting work out because the box jumps were rest for the muscle ups and vice versa.
I did 24" box jumps throughout and 10 dead hang pull-ups for MU's
ReplyDeleteTT: 16:47