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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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September
(21)
- 7 rds: 7 dumbell thrusters 1 15' rope climb
- RILEY
- 5rds 30 sit ups, 1 minute plank, 50 push-ups and 4...
- 3rds run400m/21 75# HPS/12 CTB
- 3 Rounds: 400m runs/30 Squats/20 115# Push Press
- 3rds Run 400m/21 SHP 75#/12 Bar over Burpees
- 21-15-9 115#OHS/TTB
- Bench Press 2-2-2-2-2
- 50 Wall Ball 30 155# Clean 15 Muscle Up
- 30–20–10 Thruster, Burpee and KB Swings
- 5 rounds 10 Strict HSPU/20 GHD situps
- 5rds 10 StrictCTB/20 slow Hip Back Ex
- Get outside!
- The Seven
- 100 12' WB and 5 L-rope climbs
- Deadlifts and running
- Box Jumps and Muscle Ups
- "Rocket"
- Clean & Jerk 3-3-3-3-3
- Snatch 3-3-3-3-3
- Row 30 Calories 30 Bar over Burpees 30 135# Hang C...
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September
(21)
I do strict CTB as part of my warm up. They are silly hard to do. Went like this with lots of rest:
ReplyDelete4-2-1-1-1-1
2-2-1-1-1-1-1-1
3-3-1-1-0-1-0-1
3-2-2-2-1
5-2-1-1-1
Almost have to treat each rep like a heavy dead lift and just take a deep breath and pull as hard as you can with your arms. TT around 20 minutes.
CTB are indeed hard. I had a little bit of bar stare going on in the later rounds. I didn't time it but would say around 15-20 minute range.
ReplyDeleteDid only 10 hip/back extensions. Also it was chest to rings. Most of mine were shoulder length apart, but I would do some narrow so I would make sure I was hitting the right height.
ReplyDeleteTT 11:40.99