Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
September
(21)
- 7 rds: 7 dumbell thrusters 1 15' rope climb
- RILEY
- 5rds 30 sit ups, 1 minute plank, 50 push-ups and 4...
- 3rds run400m/21 75# HPS/12 CTB
- 3 Rounds: 400m runs/30 Squats/20 115# Push Press
- 3rds Run 400m/21 SHP 75#/12 Bar over Burpees
- 21-15-9 115#OHS/TTB
- Bench Press 2-2-2-2-2
- 50 Wall Ball 30 155# Clean 15 Muscle Up
- 30–20–10 Thruster, Burpee and KB Swings
- 5 rounds 10 Strict HSPU/20 GHD situps
- 5rds 10 StrictCTB/20 slow Hip Back Ex
- Get outside!
- The Seven
- 100 12' WB and 5 L-rope climbs
- Deadlifts and running
- Box Jumps and Muscle Ups
- "Rocket"
- Clean & Jerk 3-3-3-3-3
- Snatch 3-3-3-3-3
- Row 30 Calories 30 Bar over Burpees 30 135# Hang C...
-
▼
September
(21)
I could never kip with these anyway, so no big difference. GHD's got tough and I'm pretty sure it's going to hurt to sneeze, cough, brush my teeth, wipe my ass etc...
ReplyDeleteTT: 11:54
Chris, glad you are blogging again. TT 11:48 but HSPU were to AbMat. As you can see, it takes me the same amount of time to do them that way as it does for you to go head to floor. My shoulders don't like that. My GHD "Limit" is 100, so this was perfect. Any more than that and I seriously feel damaged. Rode the bike to/from work yesterday, 2 hours in the saddle. I like mixing that in.
ReplyDeleteDid this rx'd with no kip and all legit head to floor. Which definitely explains my 27 minute ish time.
ReplyDelete