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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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September
(21)
- 7 rds: 7 dumbell thrusters 1 15' rope climb
- RILEY
- 5rds 30 sit ups, 1 minute plank, 50 push-ups and 4...
- 3rds run400m/21 75# HPS/12 CTB
- 3 Rounds: 400m runs/30 Squats/20 115# Push Press
- 3rds Run 400m/21 SHP 75#/12 Bar over Burpees
- 21-15-9 115#OHS/TTB
- Bench Press 2-2-2-2-2
- 50 Wall Ball 30 155# Clean 15 Muscle Up
- 30–20–10 Thruster, Burpee and KB Swings
- 5 rounds 10 Strict HSPU/20 GHD situps
- 5rds 10 StrictCTB/20 slow Hip Back Ex
- Get outside!
- The Seven
- 100 12' WB and 5 L-rope climbs
- Deadlifts and running
- Box Jumps and Muscle Ups
- "Rocket"
- Clean & Jerk 3-3-3-3-3
- Snatch 3-3-3-3-3
- Row 30 Calories 30 Bar over Burpees 30 135# Hang C...
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September
(21)
I subbed 150m rows for the swims. It was a slow grind. I think it would be a much better work out with the swims, but it still hurt me by the end. 17 + row + 3 push ups
ReplyDeleteThanks for setting a target Justin. Where's Chris? Where's Chris?
ReplyDeleteI got 19 rounds + 97M. Did hand release pushups and ass to ball squats. I did allow the hands to touch the thighs on the squats.
Nice work fellas. You both beat me. I got 17 rounds and didn't have any time left to get on the rower. Good WOD. I think I would of like swims better though.
ReplyDeleteCHRIS POSTED CHRIS POSTED! YAY!!! YAYAYAYAA!!!!
ReplyDeleteI'll post more often. I've got to keep up with you guys. It appears I've lost a step or two in my old age!
ReplyDeleteDid this one with Craig and got through 19 rounds plus 50M row.
ReplyDeleteMy legs have been sore for days.