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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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September
(21)
- 7 rds: 7 dumbell thrusters 1 15' rope climb
- RILEY
- 5rds 30 sit ups, 1 minute plank, 50 push-ups and 4...
- 3rds run400m/21 75# HPS/12 CTB
- 3 Rounds: 400m runs/30 Squats/20 115# Push Press
- 3rds Run 400m/21 SHP 75#/12 Bar over Burpees
- 21-15-9 115#OHS/TTB
- Bench Press 2-2-2-2-2
- 50 Wall Ball 30 155# Clean 15 Muscle Up
- 30–20–10 Thruster, Burpee and KB Swings
- 5 rounds 10 Strict HSPU/20 GHD situps
- 5rds 10 StrictCTB/20 slow Hip Back Ex
- Get outside!
- The Seven
- 100 12' WB and 5 L-rope climbs
- Deadlifts and running
- Box Jumps and Muscle Ups
- "Rocket"
- Clean & Jerk 3-3-3-3-3
- Snatch 3-3-3-3-3
- Row 30 Calories 30 Bar over Burpees 30 135# Hang C...
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September
(21)
did shoulder press with 20 calorie rows in between.
ReplyDelete135x3/145x2/155x2/165x2r tie/170x1
Jason and I did bench and front squats for this one today. We tried to do sets of 7. First, we did 50 wall balls for time to warm up. I pulled it off unbroken, 1:37. Jason was right at 2:00.
ReplyDeleteFor bench, I went 185(7), 205(7), 205(5.875), 205(5)
For front squat I did all 7's... 95, 165, 195, 205. The 205 got tough, I was making weird noises.
Can't go super heavy so I just upped the reps.
ReplyDelete135x10,155x10,165x10,175x10,185x5,195x5
Show me that 50 wall ball for warm up time fellas. You can only do them so fast.. but try to get them unbroken. It's... "interesting"... I am going for 60 next week.
ReplyDelete