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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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October
(22)
- SHAM
- NED
- 225#Front Squat/Bar Muscle Up 9-7-5
- OHS, Bench, Clean
- Running + 1/2 Angie
- 21-15-9 TTB and Snatches
- EMOM ascending thrusters
- 30, 30, 30, 30 etc......
- "Abbate"
- 10min AMRAP 10 GHD situps, 15 Pushups, 10 GHD situ...
- AMRAP 10 minutes of : 10 Triple Unders, 15 Kettleb...
- Box Jump Fun
- Deadlifts 5 sets with 5 reps
- AMRAP 20 minutes 21 135# Bench Press 21 L-Pullups
- AMRAP 10 Burpee Box Jump/155# Squat Clean 10 min
- 10 Minutes of Snatches
- Row 5K
- 100 DUs, 21 PP/FS, 100 DUs, 15 PP/FS, 100 DUs, 9 P...
- Weighted dip 3-2-2-2-1-1-1-1-1 reps
- 3 RFT 30 sec L-sit, 20 pull-ups, 10 thrusters
- FEEKS
- 10 rounds of row 250M rest 2 minutes
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October
(22)
Scaled the DUs down to 50 per round to avoid swollen knee. Haven't done DUs in a while... it was weird because all 3 sets I did the first 25 reps unbroken and then it was 1s, 2s, 3s, etc.
ReplyDeleteBarbell stuff was RX'd, round of 9 went fully unbroken, first two rounds went two sets for both moves.
TT 12:57. Too much standing around.
Did some wicked hill climbing intervals on the bike as the sun was setting last night also.... it was just as bad as rowing intervals. well, almost. First climb went 2:57 (up this dam by the house, Chatfield reservoir)... then I said I wasn't allowed to go home until I beat that, so second attempt went 2:57, a damn tie... third set I gave it ALL I had, 2:46... felt pukey. Road home and drank beer and scotch.
Scaled the PP to 95 and did everything else RX. TT was 18:58.
ReplyDeleteI am nursing a strained calf so the 300 DUs are still screaming at me.