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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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October
(22)
- SHAM
- NED
- 225#Front Squat/Bar Muscle Up 9-7-5
- OHS, Bench, Clean
- Running + 1/2 Angie
- 21-15-9 TTB and Snatches
- EMOM ascending thrusters
- 30, 30, 30, 30 etc......
- "Abbate"
- 10min AMRAP 10 GHD situps, 15 Pushups, 10 GHD situ...
- AMRAP 10 minutes of : 10 Triple Unders, 15 Kettleb...
- Box Jump Fun
- Deadlifts 5 sets with 5 reps
- AMRAP 20 minutes 21 135# Bench Press 21 L-Pullups
- AMRAP 10 Burpee Box Jump/155# Squat Clean 10 min
- 10 Minutes of Snatches
- Row 5K
- 100 DUs, 21 PP/FS, 100 DUs, 15 PP/FS, 100 DUs, 9 P...
- Weighted dip 3-2-2-2-1-1-1-1-1 reps
- 3 RFT 30 sec L-sit, 20 pull-ups, 10 thrusters
- FEEKS
- 10 rounds of row 250M rest 2 minutes
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October
(22)
Man I'm glad this was only 10 minutes and not 20. Really seemed to kick my ass today. I subbed TU's with DU's. Still getting those down so it wasn't even an option for me to try today.
ReplyDelete5 Rounds + 2 lousy DU's
Rest day!
Later fellas.
Did 20 DU for the TU. RX'd otherwise.
ReplyDelete4 Rounds + 20DU + 8KBS
Did 20 DU for the sub too. Just can't figure out the triple under yet.
ReplyDelete6 rounds + 12 DU
Also, I have a great double under trick that I think has made them much easier. I always put my thumb straight down the back of the handle, just like you would with a hammer or a fly rod, but then the other day I tried shifting my thumb to the outside and it worked miracles. It gave me more leverage to spin the rope faster and more consistently.
Give it a try and let me know how it works for you. Shift the thumb to the outside, towards the first knuckle on your index finger.