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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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October
(22)
- SHAM
- NED
- 225#Front Squat/Bar Muscle Up 9-7-5
- OHS, Bench, Clean
- Running + 1/2 Angie
- 21-15-9 TTB and Snatches
- EMOM ascending thrusters
- 30, 30, 30, 30 etc......
- "Abbate"
- 10min AMRAP 10 GHD situps, 15 Pushups, 10 GHD situ...
- AMRAP 10 minutes of : 10 Triple Unders, 15 Kettleb...
- Box Jump Fun
- Deadlifts 5 sets with 5 reps
- AMRAP 20 minutes 21 135# Bench Press 21 L-Pullups
- AMRAP 10 Burpee Box Jump/155# Squat Clean 10 min
- 10 Minutes of Snatches
- Row 5K
- 100 DUs, 21 PP/FS, 100 DUs, 15 PP/FS, 100 DUs, 9 P...
- Weighted dip 3-2-2-2-1-1-1-1-1 reps
- 3 RFT 30 sec L-sit, 20 pull-ups, 10 thrusters
- FEEKS
- 10 rounds of row 250M rest 2 minutes
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October
(22)
Got to 22 minutes. First 20 minutes RXd (through 135 lbs) then went up to 145 lbs and got two minutes. With a gun to my head, I believe I could have finished that round, but I was worked over pretty hardcore and my legs were cramping up so I felt like that was a sufficient WOD. I'm not a competitive games athlete or anything! That's where I am at right now.. I want to try hard, get a good workout for my health, but I don't need to go totally nuts and overdo things.
ReplyDeleteI was able to RX through 15 minutes/115 lbs. When I got to 135 it was obvious I had hit my limit. So I backed off to 115 lbs. and did a few more rounds.
ReplyDeleteNow I am sitting at my desk and realizing my whole body is sore.
Great and effective WOD