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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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October
(22)
- SHAM
- NED
- 225#Front Squat/Bar Muscle Up 9-7-5
- OHS, Bench, Clean
- Running + 1/2 Angie
- 21-15-9 TTB and Snatches
- EMOM ascending thrusters
- 30, 30, 30, 30 etc......
- "Abbate"
- 10min AMRAP 10 GHD situps, 15 Pushups, 10 GHD situ...
- AMRAP 10 minutes of : 10 Triple Unders, 15 Kettleb...
- Box Jump Fun
- Deadlifts 5 sets with 5 reps
- AMRAP 20 minutes 21 135# Bench Press 21 L-Pullups
- AMRAP 10 Burpee Box Jump/155# Squat Clean 10 min
- 10 Minutes of Snatches
- Row 5K
- 100 DUs, 21 PP/FS, 100 DUs, 15 PP/FS, 100 DUs, 9 P...
- Weighted dip 3-2-2-2-1-1-1-1-1 reps
- 3 RFT 30 sec L-sit, 20 pull-ups, 10 thrusters
- FEEKS
- 10 rounds of row 250M rest 2 minutes
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October
(22)
Did 75#s for the thrusters. Almost made the full 30 sec on the first L-sit, 28 seconds. Did the next set in 10s. The last 15, 5,10.
ReplyDeleteTT 14:06.17
My thrusters suck, but that is nothing new.
I did this one with chest to bar pullups and thrusters as rx'd. That was no fun after the seventy or so the other day. As described in 19:27. That one will hurt for a few days.
ReplyDeleteYo fellas..gonna do this Thursday, or possibly really early tomorrow. Rode my bike home from work last night and back in this AM. Good stuff right there... I really like it. Justin, you did the big boy thrusters eh? I might try that... might scale to 115... I think what I will really do is start at 135 and see how that goes on my old brokenness.
ReplyDeleteDid this Thursday with Jason, no pullup bar so I did 20 SDHP's with 53 lb KB and 20 dumbbell curls each arm each round. That ended up screwing up my forearms for a few days. The rest RXd... didn't really time it, it was like 14 minutes or so. Jason subbed 20 power cleans at 115 for the pullups.
ReplyDelete