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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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October
(22)
- SHAM
- NED
- 225#Front Squat/Bar Muscle Up 9-7-5
- OHS, Bench, Clean
- Running + 1/2 Angie
- 21-15-9 TTB and Snatches
- EMOM ascending thrusters
- 30, 30, 30, 30 etc......
- "Abbate"
- 10min AMRAP 10 GHD situps, 15 Pushups, 10 GHD situ...
- AMRAP 10 minutes of : 10 Triple Unders, 15 Kettleb...
- Box Jump Fun
- Deadlifts 5 sets with 5 reps
- AMRAP 20 minutes 21 135# Bench Press 21 L-Pullups
- AMRAP 10 Burpee Box Jump/155# Squat Clean 10 min
- 10 Minutes of Snatches
- Row 5K
- 100 DUs, 21 PP/FS, 100 DUs, 15 PP/FS, 100 DUs, 9 P...
- Weighted dip 3-2-2-2-1-1-1-1-1 reps
- 3 RFT 30 sec L-sit, 20 pull-ups, 10 thrusters
- FEEKS
- 10 rounds of row 250M rest 2 minutes
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October
(22)
Man my tiddies and abs are screaming at me today. I have feeling will only be worse.
ReplyDeleteIt's been awhile so I couldn't go super heavy. Still a great lift and a good WOD.
255x5-265x5-275x5-285x5-300x3
Did this with a hook grip and 320# + some box jumps. Deadlifts went 5 by 5x320. Box jumbs went 3x33", 3x34.5", 3x34.5",3 x 3x36". Clamped some 2x6 flat on top of my rouge box. Safety first:)
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