Linda

As many rds as possible in 20 mins:

400 Meter Run
185 lb Front Squat, 10 reps
20 GHD Sit-ups

Mini Chipper Crossfit Frontier

EMOM Stuff

Josh and I follow Chelle's lead and did some WOD she made up, or, at least some of it. She wrote it up as:

EMOM 14 min
odd min- 7 thrusters/20 sit ups
even min- 10 lateral jumps/7 wall balls

rest 3 minutes

 EMOM 12 min
odd min- 7 Push press/5 toes to bar
even min- 5 box junps/7 wall balls

rest 3 minutes

 EMOM 10 min
odd min- 5 pull ups/sit ups until the minute is over
even min- 5 burpees/7 wall balls

6,5,4,3,2,1 stuff

6 minutes row for calories
(rest 2 mins)
5 minutes deep walking lunges w 20 lb vest (count reps)
(rest 2, between all)
4 minutes burpee box jumps (turn around and face box)
3 minutes snatch
2 minutes of situps
1 minute pullups

Chipper

15 Squat Clean @ 115

30 ttb 

30 box jumps @ 24

15 Ring rows

30 push press

30 DU 

15 Thrusters 40# Dbs 

30 Burpees 

300 ft walking lunges with 50#s

Squat Heavy Squat a Bunch Repeat 3x

4X1000m Row Sprints/90 sec rest

Cindy or Mary

Matt 16

Matt 16

For time:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.

Chipper

For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells 
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead

AMRAP in 12 minutes: 3 Snatch, 6 C&J, 9 CTB, 54 DUs.

MRI Results

Dudes... I do indeed have a torn labrum in my shoulder, and I do indeed also need some cartilage clean up in my left knee.

Fight Gone Bad

7 rounds power cleans thrusters burpees