Saturday, November 28, 2015

As many rds as possible in 20 mins:

400 Meter Run
185 lb Front Squat, 10 reps
20 GHD Sit-ups
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1 comment:

  1. UnknownNovember 28, 2015 at 1:40 PM

    Back from Dallas, did this one this am. subbed 105 lb front squats for the 185. Subbed 500m rows for the run portion.
    Completed 4 rounds in 20 mins.

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