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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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November
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- Linda
- As many rds as possible in 20 mins:
- Mini Chipper Crossfit Frontier
- EMOM Stuff
- 6,5,4,3,2,1 stuff
- Chipper
- Squat Heavy Squat a Bunch Repeat 3x
- 4X1000m Row Sprints/90 sec rest
- Cindy or Mary
- Matt 16
- Chipper
- AMRAP in 12 minutes: 3 Snatch, 6 C&J, 9 CTB, 54 DUs.
- MRI Results
- Fight Gone Bad
- 7 rounds power cleans thrusters burpees
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November
(15)
Modified this to be a 15 minute AMRAP and scaled barbell to 95 lbs cos of shoulder. Also did 54 mountain climbers instead of DUs because of knee. Got 4 rounds + 3 snatch + 4 C&J. Good WOD. Did a good 15 minutes of warmup work beforehand, including 30 inch worms. Couldn't get the fellas to do somersaults with me, they were scared.
ReplyDeleteScaled to 75 lb, completed 4 rounds, 3 snatches. Instead of Mtn Climbers, I subbed 54 air squats in.
ReplyDeleteI did this as rx'd and got 3 rounds on the buzzer. Definitely a great met con.
ReplyDelete