Friday, November 20, 2015

Chipper


15 Squat Clean @ 115
30 ttb 
30 box jumps @ 24
15 Ring rows
30 push press
30 DU 
15 Thrusters 40# Dbs 
30 Burpees 
300 ft walking lunges with 50#s
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1 comment:

  1. UnknownNovember 20, 2015 at 10:00 AM

    I went all in regardless of shoulder pain, I modified to keep elbows in that keeps my shoulder from having to engage to much.

    TT 22:05

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