Tuesday, November 3, 2015

7 rounds power cleans thrusters burpees

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5 comments:

  1. Craig FletcherNovember 3, 2015 at 7:06 AM

    12:37 almost RXd did regular burpees which really slows me down lately. Didn't feel the fire this morning, felt really sluggish and slow.

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  2. UnknownNovember 3, 2015 at 7:10 AM

    I haven't felt the fire lately either, today was tough to motivate. I did hanging PC's with 75 lbs and 75lb on the thrusters. TT 12:38

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  3. UnknownNovember 3, 2015 at 10:05 AM

    It must be going around, I was crazy unmotivated this morning.

    I did get up and out there and went after this one. The PCs were much easier than expected since I haven't been doing them due to my shoulder.

    Knowing my shoulder hurts like hell doing Thrusters I just did front squats, I didn't increase the reps, I needed to be fast to get kids out the door for school.

    Anyway, I stopped after 5 rounds because the combination of PC and Burpees was killing my shoulder.

    So 5 rounds in 7:43

    I then did 25 reps of K2E, T2B and Pull-up (3 movements in a row = 1 rep)

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  4. Craig FletcherNovember 3, 2015 at 10:19 AM

    I know what's wrong with me now, I am coming down with something. I can really tell now.

    ReplyDelete
  5. JustinNovember 8, 2015 at 11:16 AM

    I tried to feel the fire this morning, but a week of traveling and eating at restaurants twice a day did me zero favors. As rx'd in 14:49. Was a damn good met con wod though, even with some serious bar staring episodes.

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