Friday, November 27, 2015

Mini Chipper Crossfit Frontier

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4 comments:

  1. JustinNovember 27, 2015 at 10:33 AM

    So it is turning out to be pretty fun to work out in a box. Today we started with some percentage oly work finishing out with three clean and jerk singles at 80% of max weight then hit this little dozy.
    100 DU
    25 TTB
    25 Squat
    10 Muscle up
    25 Squat
    25 TTB
    100 DU
    Was a gasser except for the muscle ups and the second round of TTB, those were slow. TT 14:55

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  2. UnknownDecember 8, 2015 at 9:01 AM

    Thanks for throwing this on the blog. I did it this morning with my buddy Chad who has recently started joining me in the mornings.

    Did it RX except the Muscle Ups, subbed in Chest to Bar pull-ups, which I know allowed times to be quick.

    TT
    Jason 10:48
    Chad 13:42 (double unders killed his time)

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  3. JustinDecember 8, 2015 at 9:50 AM

    That was a good one for sure. I bet it was twice the gasser with CTB cause then you really did not get a break, just straight back to TTB and DUs.

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  4. UnknownDecember 8, 2015 at 12:22 PM

    Yep the only thing that resembled a rest was the squats.

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