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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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November
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- Linda
- As many rds as possible in 20 mins:
- Mini Chipper Crossfit Frontier
- EMOM Stuff
- 6,5,4,3,2,1 stuff
- Chipper
- Squat Heavy Squat a Bunch Repeat 3x
- 4X1000m Row Sprints/90 sec rest
- Cindy or Mary
- Matt 16
- Chipper
- AMRAP in 12 minutes: 3 Snatch, 6 C&J, 9 CTB, 54 DUs.
- MRI Results
- Fight Gone Bad
- 7 rounds power cleans thrusters burpees
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November
(15)
did this saturday AM after being gone for 10 days in Belize. Mind blowing trip.
ReplyDeleteI actually didn't time this workout, I wanted to get back into the gym after downtime and focus on form and go 75-80% effort.
Used 185 for DLs, did ring dips for bench, and 115 for squat cleans. It was good to get back in and work.
Did this one as well. 155lb bench, went light at 83 lb DL and Hanging Squat Cleans to keep my lower back in working order.
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