Front Squat 3-3-3-3-3

Fight Gone Bad

I did this workout yesterday at about 85% as I am fighting an end of summer cold. I wanted to hit 300, but I ran out of gas in the second round. I got 277: 105–91–81

WB: 27–20–20
Sumo: 18–17–12
Box: 25–21–18
SP: 21–18–16
Row: 14–15–15

Muscle Up every 15 seconds

Fight Gone Bad

Chelle's AMRAP Salad

My wife and her girlfriends did this the other day as I quietly (until the final 2K anyway, where there was much grunting and tribulation) rowed my 10K.

3 separate 6 minute couplet AMRAP's, with 2 minutes rest in between

WOD 1:
7 thrusters (95)
7 wall balls

WOD 2:
7 double unders
7 20" box jumps

WOD 3:
7 pushups
7 dips

Back Squats

Power Snatch GHD Abdominal Destruction

Split Jerk 1-1-1-1-1

Elizabeth

20 Min AMRAP: burpee pullovers squats and handstands

JBo

Run 10K

Morrison

Clean and Rest then Clean and Rest Some More

30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU

4rd Row 500m/rest 3 minutes

3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs

15 min AMRAP 10 50# DB Thrusters and 50 DU

5 RFT 500M row 50 squats 30 BEs

Hang Power Snatch 5-5-5-5-5