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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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August
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- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
Jason did this but was sick... he can post his score. I did "Michael" because I wanted to row and work the core, and my shoulders, traps, and chest are spanked from yesterday's AMRAP salad thing. Chelle's fault!
ReplyDeleteGot 300 again. That is basically all I got. Came out of the gate strong and then just hung on for dear life. 119/90/91. That work out kicks my ass...bad.
ReplyDeleteDid this "cheating broken old man" style... Sumos were 45 lb kettle bells (first time I've done any kind of pulling from the ground really in a long time) and Box jumps were step ups. So in that way I got 368. I think that score is +35 or so of what it would normally be.
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