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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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August
(20)
- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
Made it through 15 reps and the arms just laughed at me when I went to grab the rings for number 16. It was interesting loading compared to the 30 MU for time wod. Trying a new warm up it seems pretty good, so I thought I would share.
ReplyDeleteArm Circles
10 jump to squat
Row 20 calories
30 Double unders
10 Strict Burpees
20 Wall Balls
10 Strict Pullups (go for max reps, i got 11 once)
10 Strict Ring Dips
20 OHS with bar
20 GHD
20 Back Ex
Max rep HSP(so far four hahaha at me)
30 DUs
It has been good. Takes about 15 to 20 minutes to go through it with little breaks. Feel really good and warm and ready to work out after it is done.
Went to the park for this one. Did bar muscle-ups instead of ring. Rings too low in the garage, but I am in the process of making a free standing rings/rope climb/wall ball/pull-up bar thing in my backyard.
ReplyDeleteOnly made it to 11 reps.