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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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August
(20)
- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
First round RX'd in 6:25, 2nd round got through 14 WPUs and had to drop to 25 lbs... was hurting my arm and I ran out of power. Also did 25 lb RDs.... got round 2 done this way by minute 15. Finished with RX'd on presses and also round three with 25 lbs in 22:42. Muscles got worn out. Haven't done pullups in over two months except once a week ago... these are chin ups I am doing, still.... even a single palms out pullup tears me up. Moving next Thursday... will be in temporary housing at mother in laws for a few months... we'll figure out a way to WOD.
ReplyDeleteI did this pretty good the whole way through rx'd, but then I ran into complete muscle failure after rep 5 on the last round of ring dips. It just happens on the ring dips, I think, because it is such an isolated movement. Tried about 6 reps and the just gave up and finished the last 5 unweighted in 23:01.
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