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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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August
(20)
- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
I have to admit that I tried the Cindy row wod and just bailed after three rounds. That thing is designed to destroy and I just wasn't in the mood to be that crushed by a work out the other day. I could feel metabolic disarray coming on strong and I was a wuss.
ReplyDeleteToday was interesting.
165x5 then later 165x6
185x3 then later 185x4
205x1 then later 205x2
My guess is inadequate warm up on round one. Fun wod.
Nicely done sir... I am not ready to do cleans yet. I figure it will be about 6 months total.. we're 3-4 months in with the forearm strain/tear/whatever.
ReplyDelete