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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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August
(20)
- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
I never know how to tack this one. Today goal was all rounds sub 1:40, but I started out round 2 too fast and destroyed myself.
ReplyDelete1:38.6
145.6
146.5
140.4
Brutal, just brutal.
Nothing is worse than 500M rowing sprints done all out.
ReplyDeleteMy goal was 1:50 or under. Pulled my LT hip flexor on the 3rd row.
ReplyDelete1:44.6
1:50.2
1:58.5
1:57.4