My wife and her girlfriends did this the other day as I quietly (until the final 2K anyway, where there was much grunting and tribulation) rowed my 10K.
3 separate 6 minute couplet AMRAP's, with 2 minutes rest in between
WOD 1:
7 thrusters (95)
7 wall balls
WOD 2:
7 double unders
7 20" box jumps
WOD 3:
7 pushups
7 dips
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This was good programming... shoulder smoker!
ReplyDeleteWOD 1: 6 rounds + 3 thrusters (first 3 went way faster than last 3)
WOD 2: 9 rounds
WOD 3: 8 rounds + 3 pushups