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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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August
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- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
Fletcherized version had 8 pullups (chin ups) and 8 ring dips for the 5 MUs.
ReplyDeleteI also did 8 rounds for time, because if I go beyond 120 GHDs I will be in big big trouble.
Hence, 24:16 as described. Good WOD. Moving for the next 6 days so I'll get plenty of work in.
Did this as rx'd. Started out with a pr of 5 unbroken MUs with the full games style turn out at the bottom. Yes, I felt pretty cool. Stopped after seven rounds in about 23 minutes because of a large tear developing on my left hand. Tried to tape it but then could not grip the rings. I am sure I will still be sore as hell tomorrow.
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