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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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August
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- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
This was very difficult. Four rounds as rx'd, then just about fell from the rope about two feet from the top in five. I rarely stop during a hero wod but I knew I couldn't do another climb. Clock was at about the 23 minute mark.
ReplyDeleteHardcore Justin, hardcore. We moved into my mother in law's so no ropes, no pullup bars for a few months. I cycled 2 1/2 hours yesterday so my legs were tired this AM... so even doing a few air squats during warmup was a burn. I did this one just with the barbell moves. I decided for no particular reason just to do 9 rounds of 9 OHS and 12 bench. Took 21 minutes.... had to scale the OHS to 95 lbs after 3 rounds because it was killing my shoulder... That's a nasty combo on the shoulders. Can't imagine throwing legless RC's from ass into the mix.
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