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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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August
(20)
- Front Squat 3-3-3-3-3
- Fight Gone Bad I did this workout yesterday at ab...
- Muscle Up every 15 seconds
- Fight Gone Bad
- Chelle's AMRAP Salad
- Back Squats
- Power Snatch GHD Abdominal Destruction
- Split Jerk 1-1-1-1-1
- Elizabeth
- 20 Min AMRAP: burpee pullovers squats and handstands
- JBo
- Run 10K
- Morrison
- Clean and Rest then Clean and Rest Some More
- 30 minute AMRAP 12 lunges, 15 GHDs 15 BE 5 MU
- 4rd Row 500m/rest 3 minutes
- 3 RFT 35 lb DB presses, 35 lb WPUs, 35 lb WRDs
- 15 min AMRAP 10 50# DB Thrusters and 50 DU
- 5 RFT 500M row 50 squats 30 BEs
- Hang Power Snatch 5-5-5-5-5
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August
(20)
Our friend Megan's 47 birthday was today, so we did Morrison. Took 24 minutes and kicked my ass. We are now living at my mother in law's house while we wait (another 3-4 months) to get our new (very old) house done. I am going to have a 21x36 foot garage there (we are adding an extension) which should make for a sweet garage gym. Hoping to have 2 rope climbs and maybe a Rogue rig/cage thing, but just a small one. We will see..
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