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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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December
(20)
- Luke
- 10 Rds Rowing Sprints
- Laredo
- 21, 18, 15....95# PC/SU/Bex
- Minutes of CTB and OHS 1/2bodyweight
- Modified Karen
- 1 mile for time
- Kelly
- EMOM ring push-ups and front squats
- Minutes of Ring Dips and Hang Power Cleans
- "Spehar"
- 3rds row 50 cal/150 DU/50 lunge steps
- AMRAMP: 200m Hill Run and 15 Burpee
- AMRAP 12 Min 135# Squat Cleans and Push Jerks
- Rowing and dumbbell squat snatches
- 20 minutes pull-ups squats DUs
- Split Jerk 5-5-5-5-5
- Chipper with some rowing!
- Weighted Pullups 5-5-5-5-5-5-5-5-5-5
- 75 1.5P KBS/Run 1 mile/75 1.5P KBS
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December
(20)
I did this after a pretty good cross country ski and did not have the motivation to spend a full forty on this, so I quit after four rounds. Counted start up time to get to a 1:25 or lower split.
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I don't think I was even going to get sub 1:25 for more than one or two more rounds, so I just called it a day.
Set the timer to 2:00 intervals and did ten of them. Went all out for as long as I could. My best was holding a sub 1:45 pace for about 45 seconds. The rest pretty much sucked.
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