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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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December
(20)
- Luke
- 10 Rds Rowing Sprints
- Laredo
- 21, 18, 15....95# PC/SU/Bex
- Minutes of CTB and OHS 1/2bodyweight
- Modified Karen
- 1 mile for time
- Kelly
- EMOM ring push-ups and front squats
- Minutes of Ring Dips and Hang Power Cleans
- "Spehar"
- 3rds row 50 cal/150 DU/50 lunge steps
- AMRAMP: 200m Hill Run and 15 Burpee
- AMRAP 12 Min 135# Squat Cleans and Push Jerks
- Rowing and dumbbell squat snatches
- 20 minutes pull-ups squats DUs
- Split Jerk 5-5-5-5-5
- Chipper with some rowing!
- Weighted Pullups 5-5-5-5-5-5-5-5-5-5
- 75 1.5P KBS/Run 1 mile/75 1.5P KBS
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December
(20)
I did this 40 KBS run 400m for four rounds. It was tougher than I thought after five days packed full of turkey travel and too much sitting on my ass... TT = 17:07
ReplyDeleteMan those KBS in round 2 sucked. Round 1 I was a boss, went 55/20, round 2 went 15/15/15/18/12. Subbed a 1600M row for the run. 14:09
ReplyDeleteCraig, the KBS sucked the whole way.
ReplyDeleteI did RX and was slower on my run today so TT = 16:14