Tuesday, December 2, 2014

Weighted Pullups 5-5-5-5-5-5-5-5-5-5

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4 comments:

  1. JustinDecember 2, 2014 at 1:32 PM

    I did some strict chest to bar pull ups to start and then tried an opening set of strict CTB with 10#s, but I could only get to four reps. Did all of these as strict as possible and ran out of time at eight sets.
    10# x 5
    15# x 5
    20# x 5
    25# x 5
    27.5# x 3-1-1
    27.5# x 4-1
    27.5# x 3-1
    20# x 5

    A little bit of weight goes along way to making a strict set of 5 hard as frozen shitake mushrooms.

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  2. DaveDecember 2, 2014 at 5:31 PM

    25# x 5
    35# x 5
    35# x 5
    53# x 5
    53# x 5
    53# x 5
    53# x 4.75 Eyes above the bottom of the rings, not my chin.
    35# x 5
    35# x 5
    25# x 5

    ReplyDelete
  3. JustinDecember 4, 2014 at 8:02 AM

    Damn Dave, that is strong! Nice work.

    ReplyDelete
  4. DaveDecember 4, 2014 at 9:22 AM

    Thanks Justin, I need to get strength in my legs. That is my weak link.

    ReplyDelete

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