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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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December
(20)
- Luke
- 10 Rds Rowing Sprints
- Laredo
- 21, 18, 15....95# PC/SU/Bex
- Minutes of CTB and OHS 1/2bodyweight
- Modified Karen
- 1 mile for time
- Kelly
- EMOM ring push-ups and front squats
- Minutes of Ring Dips and Hang Power Cleans
- "Spehar"
- 3rds row 50 cal/150 DU/50 lunge steps
- AMRAMP: 200m Hill Run and 15 Burpee
- AMRAP 12 Min 135# Squat Cleans and Push Jerks
- Rowing and dumbbell squat snatches
- 20 minutes pull-ups squats DUs
- Split Jerk 5-5-5-5-5
- Chipper with some rowing!
- Weighted Pullups 5-5-5-5-5-5-5-5-5-5
- 75 1.5P KBS/Run 1 mile/75 1.5P KBS
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December
(20)
I have pictures of Max as a newborn in his crib with daddy working the barbell in the background (this is a form of babysitting). Well The Buds is now 6 and not much has changed. He's playing legos now. We are still at my mother in law's house but not for long.... 2-3 more weeks. So no bar as usual... you can see my subbed pushup configuration. Feet ankle to ankle on the box, hands on smaller squishy med balls to create that destabilizing effect of the rings.
ReplyDeleteFor front squats I scaled to 175.
Pushups went 15 rounds + 11 reps. Got serious around round 12.
Squats went 11 rounds + 8 reps. Got serious around round 9. First 9 rounds unbroken. Squats were a lot more strenuous and had me breathing really hard, heart pounding like an interval workout.
Oh, and 10 days in, I am still not right... still recovering from that flu crap.
ReplyDeleteand oh... I turned 43 yesterday. CrossFittin' all the while.
ReplyDeleteHappy Birthday Fletcher! You must be feeling a little better to pr on Kelly. Nice work getting a PR just after you got a little older.
ReplyDelete