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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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December
(20)
- Luke
- 10 Rds Rowing Sprints
- Laredo
- 21, 18, 15....95# PC/SU/Bex
- Minutes of CTB and OHS 1/2bodyweight
- Modified Karen
- 1 mile for time
- Kelly
- EMOM ring push-ups and front squats
- Minutes of Ring Dips and Hang Power Cleans
- "Spehar"
- 3rds row 50 cal/150 DU/50 lunge steps
- AMRAMP: 200m Hill Run and 15 Burpee
- AMRAP 12 Min 135# Squat Cleans and Push Jerks
- Rowing and dumbbell squat snatches
- 20 minutes pull-ups squats DUs
- Split Jerk 5-5-5-5-5
- Chipper with some rowing!
- Weighted Pullups 5-5-5-5-5-5-5-5-5-5
- 75 1.5P KBS/Run 1 mile/75 1.5P KBS
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December
(20)
Did 19 HSPU then switched to 95 lb presses and did 11 more because we were banging our feet into the wall on the other wide which my mother in law was asleep at 6:15 in the AM...
ReplyDeleteDid dumbbell curls for pullups... once I get moved (another month or so) it will be the first time doing pullups in a long time, so I'll probably be able to do like 5.
The rest was RX'd. Too much standing around, so Jason took me on this one :-). We went into the burpees about the same time, and when he was done, I had only done 19. Burpee king strikes again.
TT 25:13, Jason was 25:11
Oh... during the thrusters I said "how many you got"... he said "20, how about you" I said "18, who's gonna win?" then we both finished unbroken and collapsed into a heap. Friendly competition is a good thing...
PS - I want a rematch!
ReplyDeleteThis was a fun workout, Craig and I were pretty neck in neck. He was ahead going into the burpees, but I caught him and passed him and barely stayed ahead.
DeleteI'll take the rematch.