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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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December
(20)
- Luke
- 10 Rds Rowing Sprints
- Laredo
- 21, 18, 15....95# PC/SU/Bex
- Minutes of CTB and OHS 1/2bodyweight
- Modified Karen
- 1 mile for time
- Kelly
- EMOM ring push-ups and front squats
- Minutes of Ring Dips and Hang Power Cleans
- "Spehar"
- 3rds row 50 cal/150 DU/50 lunge steps
- AMRAMP: 200m Hill Run and 15 Burpee
- AMRAP 12 Min 135# Squat Cleans and Push Jerks
- Rowing and dumbbell squat snatches
- 20 minutes pull-ups squats DUs
- Split Jerk 5-5-5-5-5
- Chipper with some rowing!
- Weighted Pullups 5-5-5-5-5-5-5-5-5-5
- 75 1.5P KBS/Run 1 mile/75 1.5P KBS
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December
(20)
I don't really split jerk anymore because my left knee does not like me when I do, so I did the traditional "Shoulder Day" Press 5x1, Push Press 5x3, and Push Jerk 5x5.
ReplyDeleteHowever, I took the interesting step of limiting rest to 1 minute between every set, except I gave myself two minutes after one failed press.
Went like this:
Press 150, 155, 160, 165f, 165, 170
Push Press 155x3/160x3/165x3/170x3/175x3
Push Jerk 135x5/145x5/155x5/165x4/170x5
I liked this workout better with the shortened rest. Only took half an hour including warm up.