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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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December
(20)
- Luke
- 10 Rds Rowing Sprints
- Laredo
- 21, 18, 15....95# PC/SU/Bex
- Minutes of CTB and OHS 1/2bodyweight
- Modified Karen
- 1 mile for time
- Kelly
- EMOM ring push-ups and front squats
- Minutes of Ring Dips and Hang Power Cleans
- "Spehar"
- 3rds row 50 cal/150 DU/50 lunge steps
- AMRAMP: 200m Hill Run and 15 Burpee
- AMRAP 12 Min 135# Squat Cleans and Push Jerks
- Rowing and dumbbell squat snatches
- 20 minutes pull-ups squats DUs
- Split Jerk 5-5-5-5-5
- Chipper with some rowing!
- Weighted Pullups 5-5-5-5-5-5-5-5-5-5
- 75 1.5P KBS/Run 1 mile/75 1.5P KBS
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December
(20)
Butchered this one beyond recognition. As you guys know we don't have a pull-up bar over here so we substituted power cleans for the pull-ups. My knee is also really bothering me so instead of jump rope I did box step ups. 8 rounds and then through 16 back squats. Killer metcon
ReplyDeleteNice work Fletcher. I mixed this one up too. I did 45# OHS with a catch. I moved my hands one hand width narrower with each round. Holy shit narrow grip OHS is hard on this fat boy. The rest rx'd. 5 rounds + 4 CTB.
ReplyDeleteCraig and I had a guest, my brother-in-law, and he did a fine job on this metcon. It was his first CrossFit workout.
ReplyDeleteI was able to complete 7 rounds, the back squats slowed me down—I was concentrating on full depth on each rep. I also had a hard time getting my rhythm on the DUs.