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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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December
(20)
- Luke
- 10 Rds Rowing Sprints
- Laredo
- 21, 18, 15....95# PC/SU/Bex
- Minutes of CTB and OHS 1/2bodyweight
- Modified Karen
- 1 mile for time
- Kelly
- EMOM ring push-ups and front squats
- Minutes of Ring Dips and Hang Power Cleans
- "Spehar"
- 3rds row 50 cal/150 DU/50 lunge steps
- AMRAMP: 200m Hill Run and 15 Burpee
- AMRAP 12 Min 135# Squat Cleans and Push Jerks
- Rowing and dumbbell squat snatches
- 20 minutes pull-ups squats DUs
- Split Jerk 5-5-5-5-5
- Chipper with some rowing!
- Weighted Pullups 5-5-5-5-5-5-5-5-5-5
- 75 1.5P KBS/Run 1 mile/75 1.5P KBS
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December
(20)
Did this with 155#s on the power cleans. A little heavy for my 197# this a.m., but wanted to go with all bumper plates for this wod. I was trucking right along unitl round 11 with the dips and the wheels just fell off. I can pretty much so do ring dips until I can't. 10 rounds and 9. Had 15 seconds to do the last 2 and arms just quit working. Went 7 and 5 on the hang power cleans. My right thumb pretty much so just said no mas.
ReplyDeleteDid deep dips with hands and feet all elevated on 20" plyo boxes. 17 rounds + 13 dips. Killed me.
ReplyDeleteRested 5....
Did 135 lbs on the cleans. Got 10 rounds + 7 reps.
It was a fun thing to do on this Christmas day. Tomorrow, Laredo. Merry Christmas knuckleheads.