Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
April
(19)
- Manion
- CrossFit Regional WOD #2
- 21, 15, 9 DL/HSPU
- JJ
- Bench Press 3-3-3-3-3
- Tabata Muscle Ups and Clean and Jerks
- Back Squat 2's
- 12 minutes of rope climbs and pushups
- RUNNING FRAN
- Run 800, 10 rounds of 1 legged squats and HSPUs, R...
- 10-1 CTBs, 30" BJs, and GHDs
- five rounds of handstand walks and 50 squats
- Run 800, 10 rounds of pullups and dips, Run 800
- Run 5K
- "Pheezy"
- Run 800, 10 rounds of K2E and Twinkies, Run 800
- 30 155 lb squat clean and jerks
- Lunges and Burpees
- Underwater swim and squats
-
▼
April
(19)
Had to do box step-ups after failing twice. My legs are gone after yesterday. I also did the dips and pullups WOD two days ago, so this one REALLY hurt my shoulders and elbows... I feel all messed up. Definitely resting tomorrow.
ReplyDeleteDid two back to back legless 15' rope climbs too... maybe that's what's wrong with my shoulders and elbows actually LOL. That shit is strenuous!
13:12
Fletcher, just so you know i'm not slacking. Here is what an oly day looks like. Percentages are of max snatch for snatch work and max clean for front squats. The front squats and box jumps at the end are killer.
ReplyDeleteSnatch pull 3x3 @ 190# 98%
Snatch deadlift 3x3 & 205# 103%
Muscle snatch max for day 170#
Power snatch 1x4 @ 155# 82%
Snactch 1x3 @ 150# 79% (very, very hard after the other work)
Front Squat 5x5 + 5 24" box jumps @ 205# 81% one minute rest. This was just about all I could take today. Last few front squats just about did not happen.
I highly recomend you guys try the front squats + box jumps. It is a great met con.
Justin great to hear from you.. glad you are doing WORK! I hope the blog gets more consistent soon!
ReplyDeleteDid this yesterday...
ReplyDelete13:02
Meh... so so effort.
Got this one in last night.
ReplyDeleteTT = 18:15
9, 8, 7 were over half, then rolled through the rest.
Later fellas.