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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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April
(19)
- Manion
- CrossFit Regional WOD #2
- 21, 15, 9 DL/HSPU
- JJ
- Bench Press 3-3-3-3-3
- Tabata Muscle Ups and Clean and Jerks
- Back Squat 2's
- 12 minutes of rope climbs and pushups
- RUNNING FRAN
- Run 800, 10 rounds of 1 legged squats and HSPUs, R...
- 10-1 CTBs, 30" BJs, and GHDs
- five rounds of handstand walks and 50 squats
- Run 800, 10 rounds of pullups and dips, Run 800
- Run 5K
- "Pheezy"
- Run 800, 10 rounds of K2E and Twinkies, Run 800
- 30 155 lb squat clean and jerks
- Lunges and Burpees
- Underwater swim and squats
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April
(19)
Had my friend Mike over.. didn't realize I had already done Klepto (3/6) so we went back and did that one... doh. Did it again, kicked my last times' ass by almost two minutes. Posted over there. I think I'll have to wait to do JJ here since it's a bunch more SC's! Plenty of WODs to make up from last couple of cycles though....
ReplyDeleteDid this one last night, but I apparently can't read. I did regular push-ups on the parallel bar things instead of HSPU's. I also couldn't make it all the way with 185# on cleans. Made it halfway through round 8 though. So, I ended up with 32/55 cleans at 185#, and 23/55 cleans at 135#.
ReplyDeleteTT = 20:02