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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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April
(19)
- Manion
- CrossFit Regional WOD #2
- 21, 15, 9 DL/HSPU
- JJ
- Bench Press 3-3-3-3-3
- Tabata Muscle Ups and Clean and Jerks
- Back Squat 2's
- 12 minutes of rope climbs and pushups
- RUNNING FRAN
- Run 800, 10 rounds of 1 legged squats and HSPUs, R...
- 10-1 CTBs, 30" BJs, and GHDs
- five rounds of handstand walks and 50 squats
- Run 800, 10 rounds of pullups and dips, Run 800
- Run 5K
- "Pheezy"
- Run 800, 10 rounds of K2E and Twinkies, Run 800
- 30 155 lb squat clean and jerks
- Lunges and Burpees
- Underwater swim and squats
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April
(19)
Dang, today looks like a riot, but this is my one day break from squats in a heavy week, so I will have to hit it later.
ReplyDeleteDid shoulder press x5, 115,125,135,150,155x2
Then did three rounds:
run 400m
15PU
15RD
Total time 12:51
Good wod and my running is "slowly" coming back.
I will hit the running fran soon.
Did this but my wrist was SCREAMING from the weight on the thruster so I had to scale it back to 75 (which felt slightly better, at least tolerable). I haven't had tendonitis for 12 years but it's back. The mornings suck, and if I warm up enough it's fine for certain lifts. oh well, it usually indicates that I'm really hitting it hard. Everything else was RX'd
ReplyDeleteTT: 13:35
Did this as part of a double on Saturday morning.
ReplyDelete12 minutes of: rope climb (10 alternating grip close-grip PU's), 15 push-ups - 4 rounds
Then running fran, TT = 18:07
This was considerably harder than I thought it would be. I'm sure I lost a little bit of time going back and forth to the treadmill, but not that much. I was also working off a good hangover and hadn't eaten anything. So, I'm sure that didn't help at all either.