Tuesday, April 10, 2012

Run 5K

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5 comments:

  1. Craig FletcherApril 10, 2012 at 7:57 AM

    No 5K run for me. I wish. I rowed 2K in 7:18 then did 2 rope climbs right after (which was insane, I could not breath and my muscles were locking up). I wanted to do 5 rope climbs but there was no way dude.

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  2. MikeApril 10, 2012 at 6:48 PM

    I did a variation of this last night.

    Ran 1 mile = 9:30 - dropped a bomb
    Rowed 2k = 9:00.2
    Ran 1 mile = 11:33

    Total Excercise time - just under 30 minutes
    Total Overall - about 35 or so

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  3. WyApril 11, 2012 at 2:50 PM

    I haven't been able to train since Friday so this was much needed. I finally ran a 3K under 27 minutes so I am effin' stoked!!! That last 1/10th was a sprint and got me in just under @ 26:35 RX'd. This was very hard for me mentally as I wanted to back it down but figured the only way to reach that goal would be to suffer and enjoy the pain : )
    Have fun!!

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  4. WyApril 11, 2012 at 2:52 PM

    Fletch, I want to come by soon and try some rope climbs. I have no idea what to expecy, but I am intrigued.

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  5. Craig FletcherApril 11, 2012 at 4:01 PM

    Wy, I've emailed you my contact info and invited you over several times, so the ball is in your court my man. You can come over any time and WOD and I would love to have you!

    Had a new guy over today for FGB and he is a former marine. He chewed up the rope climbs and spit them out, had very good technique. Did 4 in a row easily.

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