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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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April
(19)
- Manion
- CrossFit Regional WOD #2
- 21, 15, 9 DL/HSPU
- JJ
- Bench Press 3-3-3-3-3
- Tabata Muscle Ups and Clean and Jerks
- Back Squat 2's
- 12 minutes of rope climbs and pushups
- RUNNING FRAN
- Run 800, 10 rounds of 1 legged squats and HSPUs, R...
- 10-1 CTBs, 30" BJs, and GHDs
- five rounds of handstand walks and 50 squats
- Run 800, 10 rounds of pullups and dips, Run 800
- Run 5K
- "Pheezy"
- Run 800, 10 rounds of K2E and Twinkies, Run 800
- 30 155 lb squat clean and jerks
- Lunges and Burpees
- Underwater swim and squats
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April
(19)
100 K2E? This one will leave a mark ; )
ReplyDeleteOk, not a bad little WOD. Never done the reverse leg lifts like that. Had to make a do it yourself station to do them but it worked. I wanted to do this under 20 minutes and just made it.
ReplyDeleteTT 19:36
Man I shouldn't have.. but I did this RX'd. I am not supposed to run like that. It gets old I know.. my knee, back and shoulder are all jacked.
ReplyDeleteFirst 800M run 4:30
Second run, 5:10. Totally slowed down cos' of sharp pains. had I subbed 1K row I would have done this 1:30 faster for sure and it would have winded me a lot more. I just can't run good.
TT 18:42
Hey guys. No WOD for me. I'm sick again..it's been a tough year for me already with illness. I want to hit this one up when I can breathe. Funny compliment from the Doctor today though. He said "so I hear your a real badass" I said really? Who did you hear that from? " He said no one just kidding but I can tell you work out" Thank you CrossFit!! :) Anyway.. Good work guys, I'll hit this another day!
ReplyDeleteDid this one last night. The twinkies were more difficult than I imagined. The lower back started to really tighten up on about the 6th round. Running was better than it has been for some time now.
ReplyDeleteTT = 24:02
I am going into an 8 week cycle of doing mostly the workouts from Catalysts Athletics. I will be focusing primarially on improving my oly lifting and strength in the front squat, overhead squat and the shoulder press.
ReplyDeleteI will still be doing one or two mainsite wods a week, so I will be posting. I will let you know how it works out for me.
First full WOD in a while. I took a month off to train for a 15k. I tried a WOD with HSPU, Ring Dips and Pushups a little after the race and couldn't finish the second round. I worked on body weight stuff till now.
ReplyDeleteAs RX'd 26:12
I now remember how much CrossFit sucks... in a good way. Oh well, I can only improve.