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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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April
(19)
- Manion
- CrossFit Regional WOD #2
- 21, 15, 9 DL/HSPU
- JJ
- Bench Press 3-3-3-3-3
- Tabata Muscle Ups and Clean and Jerks
- Back Squat 2's
- 12 minutes of rope climbs and pushups
- RUNNING FRAN
- Run 800, 10 rounds of 1 legged squats and HSPUs, R...
- 10-1 CTBs, 30" BJs, and GHDs
- five rounds of handstand walks and 50 squats
- Run 800, 10 rounds of pullups and dips, Run 800
- Run 5K
- "Pheezy"
- Run 800, 10 rounds of K2E and Twinkies, Run 800
- 30 155 lb squat clean and jerks
- Lunges and Burpees
- Underwater swim and squats
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April
(19)
What's up compadres? Did this today.
ReplyDelete1x4 hang clean and jerk 92 kg got 3 missed 1
120kg jerk PR!!
3x3 120kg clean pulls
5x3+3 30" BJ 120kg back squat 1 minute rest
THEN 8 minuts rope climps and pushups
No feet full 15 foot climbs
5 rounds + climb +11 pushups
Ouch that was a bastard after oly day!
Forgot to mention that I scaled it to 8 minutes casue I was late. Not sure I would have gotten very much more in the next two minutes my body was screaming at the push ups on this one.
ReplyDeleteWOW this was way more taxing than I thought it would be. Imagine that. This is the CrossFit way.
ReplyDelete10 rounds in 12:03. RX'd.
Learning to RC better... but man, if you are 2/3 of the way up and you run out of breath or power, that's just too bad... you have to find a way to git r done. Hard to bail from 11 feet in the air. Awesome.
For rope, it's all about making a stirrup for your dominant foot, and going from as long to as short as you can make your body.