Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
April
(19)
- Manion
- CrossFit Regional WOD #2
- 21, 15, 9 DL/HSPU
- JJ
- Bench Press 3-3-3-3-3
- Tabata Muscle Ups and Clean and Jerks
- Back Squat 2's
- 12 minutes of rope climbs and pushups
- RUNNING FRAN
- Run 800, 10 rounds of 1 legged squats and HSPUs, R...
- 10-1 CTBs, 30" BJs, and GHDs
- five rounds of handstand walks and 50 squats
- Run 800, 10 rounds of pullups and dips, Run 800
- Run 5K
- "Pheezy"
- Run 800, 10 rounds of K2E and Twinkies, Run 800
- 30 155 lb squat clean and jerks
- Lunges and Burpees
- Underwater swim and squats
-
▼
April
(19)
I changed this up... very sore from yesterday's WOD (run 800, pullups/dips run again) and didn't want to go overhead again cos of the shoulder, so I punished myself as follows:
ReplyDelete5 rounds
15 TTB
20 double unders
50 squats
I moved fast nearly constantly... talking tough to myself in my head, asking myself if I am pushing as hard as I can, asking myself if I am going through the motions or is this all I can do? TT 14:39 Rounds went 2:47, 3:03, 3:01, 3:01, 2:47.
Last round I was a Tasmanian Devil. Did squats unbroken in round 5.. the burn left me on the ground for several minutes when done.
Give it everything guys.