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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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April
(19)
- Manion
- CrossFit Regional WOD #2
- 21, 15, 9 DL/HSPU
- JJ
- Bench Press 3-3-3-3-3
- Tabata Muscle Ups and Clean and Jerks
- Back Squat 2's
- 12 minutes of rope climbs and pushups
- RUNNING FRAN
- Run 800, 10 rounds of 1 legged squats and HSPUs, R...
- 10-1 CTBs, 30" BJs, and GHDs
- five rounds of handstand walks and 50 squats
- Run 800, 10 rounds of pullups and dips, Run 800
- Run 5K
- "Pheezy"
- Run 800, 10 rounds of K2E and Twinkies, Run 800
- 30 155 lb squat clean and jerks
- Lunges and Burpees
- Underwater swim and squats
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April
(19)
I used 155 lbs but I just did squat cleans, I skipped the jerk because of my shoulder. At least I did some work I guess. I didn't go as fast as possible because I really need to watch my form with this kind of weight and all of my pangs.
ReplyDeleteI did go ass way below knees on every rep and stood it up with locked knees up top - strict long ROM there.
TT 7:15
That's help get ya strong
WOD's really give you a different perspective.
ReplyDeleteThinking Before the WOD:
95 lb. warm-up - 5 reps = 20 seconds
135 lb. warm-up - 5 reps = 20 seconds
155 lbs is only 20 lbs heavier
therefore 155 lbs - 30 reps, 6x5, 15 seconds between sets = 5-6 minutes
After WOD:
155 lb C&J is heavy
30 reps is a lot
155 lbs is a lot heavier at rep 20
not a machine, 6x5 with even sets/breaks = ya right
hit the 20 rep mark at about 5 minutes
took almost another 5 minutes for the last 10 reps
TT = 9:52
Mike I hear ya man... I did the first 20 in 4:00, then the last 10 in 3:15. Caught up to me, and I was even pacing myself!
ReplyDelete