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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Did power clean to save on my knee and hit a lifetime pr of 240, pr by 2 pounds. Stoked about that. Then pull-ups started out awkward and only got worse 8:21. Wall balls in 7:47 for a total of 16:09.
ReplyDeleteI didn't do the clean on this WOD. Also my pull-ups are all dead hangs now, I can't do kipping anymore with these shoulders of mine.
ReplyDeleteTT: 21:28
Nice work Justin!
Wall balls were 20# ball 8 foot target.
ReplyDeletePull-ups 8:53.59
WBs 9:04.92
TT 17.58.51
Awesome time for doing this with dead hang pull-ups Chris.
Fun WOD here. Haven't done 100 PU's in a year or more since I messed up my bicep tendon. Did em' today though! I did kip..
ReplyDeleteTT 14:40, pullups were 9 or so, Wall balls went pretty good..... last two sets were 17/13, that ending was nastola.
Cleans went up to 205x3... I really wish I could do a 1RM but it's not wise for me. 205x3 was a little challenging, but not too bad, third one made me dizzy. Rested not at all... put the weights away and started the timer.
Jason went 155 on the PC, then 18:06 on the WOD, with the first 70 WBs to 8 1/2 feet until I was done and got out of his way in the rope chute so he could do the last 30 to 10 feet.